“When you win an outdoor title and back it up with an indoor title at home, it’s almost like saying ‘I’m untouchable and I’m never going to lose again’,” he told BBC Sport’s Paula Radcliffe after retaining his 3,000m crown.

“But sport is brutal and Tokyo reminded me that athletics doesn’t owe me anything, regardless of how hard I work and the sacrifices I make.

“Winning gold at a major championships is maybe something I took for granted for a little bit, so this one was really special.

“I’m just trying to take it with a more mature head and know that these moments don’t come all the time.”

‘I feel in best place I’ve ever been’

One moment that is very much in his sights is the Commonwealth Games in Glasgow – an event he describes as a “massive priority” in a spell that also includes the European Championships and the new World Athletics Ultimate Championship.

Kerr’s travails at the worlds prevented him being pre-selected to represent Scotland in the mile alongside Jake Wightman and Neil Gourley, but his place is likely to be verified soon.

At the age of 28, and off the back of that calf injury, he acknowledges that the schedule is gruelling, but it is one he is ready to embrace.

“People roast me for under-racing but my goal is to run all the big championships,” Kerr reported. “I want to race at home as much as possible, that’s the most important thing for me.

“I’m 28 years old and I feel in the best place, physically and mentally, that I’ve ever been in during my career.

“I’ve also got some pretty awesome experience behind me to continue to take some large shots at these big medals.”

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